An infrared sauna is a new and improved form of your
traditional sauna. They provide the same benefits and effects to the body with
bearable heat and improved features. One of the reasons it is getting more and
more popular is the fact that it works by providing electromagnetic radiation
through infrared lamps to heat the body directly, rather than heating the air
around you. It also offers adjustable temperature which you can use for
yourself and enjoy a relaxed sauna time where you provide your body with the
heat it needs to heal itself.
The benefits of infrared sauna are the same as that of the
traditional sauna, except with less intense heat, more profuse sweating and
longer sauna sessions. These benefits include:
Physical Health
Improvement in sleep
Helps to detoxify the body
Makes the skin look tighter and younger
Helps in relaxation
Provides relief to sore muscles
Aids in weight loss
Relief from joint pain
Improves blood circulation
It helps people get over chronic fatigue
syndrome