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Infrared sauna helps in detoxification of the body by heating the body directly. This results in deep detoxifying sweat on a cellular level which removes the toxins inside. Compared to traditional sauna, infrared sauna help remove several times more toxins. Detoxifying the body not only improves your immune system, but also helps with chronic fatigue, fibromyalgia, and other diseases.


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Benefits Of Infrared Sauna


Stored toxins can damage the cells, tissues and organs they inhabit and alter their function, lower metabolism, cause enzyme dysfunction, create nutritional deficiencies, cause hormone imbalances, decrease energy production and ultimately lower the body’s ability to resist disease.


The increase in core temperature by the heat generated by infrared sauna also leads to an increased heart rate, cardiac output and metabolic rate. Due to this, your body can burn calories, which can result in weight loss while you are relaxing in total comfort. Some studies have shown a 30-minute infrared sauna session to burn roughly 600 calories!


Another benefit of infrared sauna is that the heat penetrates tissue, joints and muscles which can relieve pains from minor aches to chronic pains from fibromyalgia and other chronic conditions.  It can also reduce inflammation, increase circulation and relax muscles to promote pain relief.


Infrared saunas promote a deep sweat which induce faster heart rate, increased blood flow and help circulation which leads to lowered blood pressure.


Infrared sauna can improve circulation through increased core body temperature to stimulate blood flow which not only increases muscle recovery, but also leads to a decrease in inflammation and pain after intense exercise.


Infrared saunas also provide an anti-aging benefit by healing the epidermis and dermis layers of the skin through near infrared wavelengths. These wavelengths restore a youthful appearance to the skin by stimulating collagen production, improving overall skin tone and reducing wrinkles.

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The fastest way to reach us is by calling. If you can’t call right now, use the form below to leave us a message.

12011 Lee Jackson Memorial Hwy., Suite 420, Fairfax, VA 22033 | Phone: 703-436-1512  | Email: info@mygentlewellness.com | 8 AM- 5 PM, Mon- Fri

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