Quick and Easy Recipes - Gentle Wellness Center

Call Us 703-994-4475
12011 Lee Jackson Memorial Hwy.,
Suite 420, Fairfax, VA 22033
Monday - Friday - 8:00 AM - 5:00 PM

Home Quick and Easy Recipes

gentlewellnesscenterva

Homemade beef and broccoli #chinesefoods #beef #

Homemade beef and broccoli
#chinesefoods #beef #broccoli

A Quick and easy meal prep recipe. It can be eate

A Quick and easy meal prep recipe. It can be eaten hot or cold.
#mealprep

A simple fried burrito #burrito

A simple fried burrito
#burrito

A nice keto lasagna recipe. #lasagna #keto #ketom

A nice keto lasagna recipe.
#lasagna #keto #ketomeals #ketorecipes

A quick and simple curry. You can use any protein

A quick and simple curry. You can use any protein source of your choice. Whether chicken, lamb, steak or make it vegetarian.
#curry #currychicken

If you’ve never tried smashed potatoes, its tot

If you’ve never tried smashed potatoes, its totally worth it. Its easy and delicious!
#potatoes #food #foodie

Here is a easy marinara sauce pasta dish to balanc

Here is a easy marinara sauce pasta dish to balance the last post of Alfredo pasta.
#pasta

Easy one pot alfredo #alfredo #pasta

Easy one pot alfredo
#alfredo #pasta

Flavor bomb meatballs. This is a fun one. #meatb

Flavor bomb meatballs. This is a fun one.
#meatballs #homemademeatballs

A super fast salsa verde guacamole. #guacamole #s

A super fast salsa verde guacamole.
#guacamole #salsa #tortilla #healthylifestyle #healthyfood

A health-ish but certainly delicious chicken, kale

A health-ish but certainly delicious chicken, kale and pasta comfort dish.
#pasta #chicken #kale #healthylifestyle #healthyfood #healthyrecipes

A delicious cheat meal. #cheatmeal #pasta #lasang

A delicious cheat meal.
#cheatmeal #pasta #lasanga #food #foodporn

Using some of the ingredients from the last video.

Using some of the ingredients from the last video. You can make a quick snack for maximum kitchen efficiency.
#vitamins #recipe #healthy #food #lowcarb #keto #nutrition #healthy #healthylifestyle #snacks #baking #muffins

Creating a smoothie base is cheap, convenient and

Creating a smoothie base is cheap, convenient and easy. This is just an example but you can freeze whatever combo you want. I like adding protein powder, MCT oil and collagen powder to make it more of a meal replacement. But hopefully this fives you some inspiration.
#smoothie #vitamins #recipe #healthy #food #lowcarb #keto #nutrition #healthy #healthylifestyle #fruitsandveggies

A healthy-ish white bean nacho dip. I prefer chic

A healthy-ish white bean nacho dip. I prefer chicken stock over veggie broth but you can make it how you like. This is just an idea.
#healthylifestyle #healthyfood #recipes #nachos #healthyrecipes

A quick, easy and delicious chicken salad recipe.

A quick, easy and delicious chicken salad recipe. Its hard to go wrong when you season with garlic and chili powder.
#salad #ketodiet #healthylifestyle #healthyfood

A quick and easy keto enchilada A cup of zucchin

A quick and easy keto enchilada
A cup of zucchini is also brimming with vitamin C, potassium and magnesium.
Onions are nutrient-dense and have healing properties
Cumin has the potential for helping you lose weight because of a unique active ingredient — thymoquinone
Chilli peppers can help fight inflammation because it contain a substance called capsaicin.
Chicken is a lean protein source that provides B vitamins and essential minerals.
Garlic Contains Compounds With Potent Medicinal Properties.
Fresh oregano is a great antibacterial agent.
#vitamins #recipe #healthy #food #lowcarb #keto #nutrition #healthy #healthylifestyle

A quick workout idea. The 1,2, punch crunch #wor

A quick workout idea. The 1,2, punch crunch
#workout #fitness #healthylifestyle #exercise #exercisemotivation

Romaine lettuce - is high in minerals, such as ca

Romaine lettuce - is high in minerals, such as calcium, phosphorous, magnesium, and potassium. Its also has vitamin C, vitamin K, folate and vitamin A.
Bacon - is packed with useful nutrients. As a rule, meat is full of the valuable nutrients that the body needs and doesn't naturally produce such a B vitamins
Avocados - are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Parmesan cheese - is a good source of protein and fat. It's rich in vitamins and minerals like calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc, and copper.
#vitamins #avocados #bacon #salad #ceasarsalad #recipe #healthy #food #lowcarb #keto #nutrition #weightloss

Dr. McNally’s tips for easily getting rid of hea

Dr. McNally’s tips for easily getting rid of headaches.
#headaches #headache #headacherelief

Load More... Follow on Instagram