Quick and Easy Recipes - Gentle Wellness Center

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Now more than ever cancer patients need our help t

Now more than ever cancer patients need our help to fight the battle against cancer both from a medical and financial viewpoint, so they are not left with debt and bankruptcy in their life that they have fought so hard to win.
With an average cost of treatment running around $150,000 and almost $ 4 Billion spent out of pocket for cancer treatments just in 2014, cancer patients are 2 ½ times more likely to declare bankruptcy as healthy people. This problem is only made worse when we consider all the indirect costs of cancer such as job loss, lost work hours income, lodging near treatment, transportation to medical appointments and pharmacy, childcare, mental health services and so on.
Keeping all of this in mind, Gentle Wellness Center is proud to announce the Gentle Wellness Center Virtual Run for Cancer. Visit the link in our bio or scan the QR code in the second picture to learn more.
The virtual race will open starting on Feb 15th and will go on till April 30th. You will have until May 15th to submit your results. We will have different events depending on your fitness level. You can enroll in the 5K virtual walk, 5K virtual run or even the caloric burn event if running is not your thing.
All proceeds generated from the event will be used towards the treatment of cancer patients at our facility on a need basis. Our website page will be constantly updated with the patients and treatments who benefitted from the funds generated.
#health #cancer #gwcrunforcancer2021 #virtualrun #running #virtual #5krun #runningmotivation #virtualrace #funrun #race #5kwalk #fightcancer #cancerawareness #wednesdaymotivation #charity #wednesday #motivation

Now more than ever cancer patients need our help t

Now more than ever cancer patients need our help to fight the battle against cancer both from a medical and financial viewpoint, so they are not left with debt and bankruptcy in their life that they have fought so hard to win. Help cancer patients while taking part in the Gentle Wellness Center Virtual Run for Cancer where you can take part in the 5K Walk, 5K Run or the Caloric Burn depending on your fitness level. All proceeds generated from the event will be used towards the treatment of cancer patients at our facility on a need basis. Want to learn more about the race? Visit the link in our bio to learn more or to sign up.
#gwcrunforcancer2021 #run #walk #virtualrun #running #5k #virtual #challenge #5krun #runningmotivation #virtualrace #funrun #race #5kwalk #fitness #cancer #fightcancer #cancerawareness #cancersupport #cancertreatment #health #wellness #support #charity #VA

Homemade beef and broccoli #chinesefoods #beef #

Homemade beef and broccoli
#chinesefoods #beef #broccoli

A Quick and easy meal prep recipe. It can be eate

A Quick and easy meal prep recipe. It can be eaten hot or cold.
#mealprep

A simple fried burrito #burrito

A simple fried burrito
#burrito

A nice keto lasagna recipe. #lasagna #keto #ketom

A nice keto lasagna recipe.
#lasagna #keto #ketomeals #ketorecipes

A quick and simple curry. You can use any protein

A quick and simple curry. You can use any protein source of your choice. Whether chicken, lamb, steak or make it vegetarian.
#curry #currychicken

If you’ve never tried smashed potatoes, its tot

If you’ve never tried smashed potatoes, its totally worth it. Its easy and delicious!
#potatoes #food #foodie

Here is a easy marinara sauce pasta dish to balanc

Here is a easy marinara sauce pasta dish to balance the last post of Alfredo pasta.
#pasta

Easy one pot alfredo #alfredo #pasta

Easy one pot alfredo
#alfredo #pasta

Flavor bomb meatballs. This is a fun one. #meatb

Flavor bomb meatballs. This is a fun one.
#meatballs #homemademeatballs

A super fast salsa verde guacamole. #guacamole #s

A super fast salsa verde guacamole.
#guacamole #salsa #tortilla #healthylifestyle #healthyfood

A health-ish but certainly delicious chicken, kale

A health-ish but certainly delicious chicken, kale and pasta comfort dish.
#pasta #chicken #kale #healthylifestyle #healthyfood #healthyrecipes

A delicious cheat meal. #cheatmeal #pasta #lasang

A delicious cheat meal.
#cheatmeal #pasta #lasanga #food #foodporn

Using some of the ingredients from the last video.

Using some of the ingredients from the last video. You can make a quick snack for maximum kitchen efficiency.
#vitamins #recipe #healthy #food #lowcarb #keto #nutrition #healthy #healthylifestyle #snacks #baking #muffins

Creating a smoothie base is cheap, convenient and

Creating a smoothie base is cheap, convenient and easy. This is just an example but you can freeze whatever combo you want. I like adding protein powder, MCT oil and collagen powder to make it more of a meal replacement. But hopefully this fives you some inspiration.
#smoothie #vitamins #recipe #healthy #food #lowcarb #keto #nutrition #healthy #healthylifestyle #fruitsandveggies

A healthy-ish white bean nacho dip. I prefer chic

A healthy-ish white bean nacho dip. I prefer chicken stock over veggie broth but you can make it how you like. This is just an idea.
#healthylifestyle #healthyfood #recipes #nachos #healthyrecipes

A quick, easy and delicious chicken salad recipe.

A quick, easy and delicious chicken salad recipe. Its hard to go wrong when you season with garlic and chili powder.
#salad #ketodiet #healthylifestyle #healthyfood

A quick and easy keto enchilada A cup of zucchin

A quick and easy keto enchilada
A cup of zucchini is also brimming with vitamin C, potassium and magnesium.
Onions are nutrient-dense and have healing properties
Cumin has the potential for helping you lose weight because of a unique active ingredient — thymoquinone
Chilli peppers can help fight inflammation because it contain a substance called capsaicin.
Chicken is a lean protein source that provides B vitamins and essential minerals.
Garlic Contains Compounds With Potent Medicinal Properties.
Fresh oregano is a great antibacterial agent.
#vitamins #recipe #healthy #food #lowcarb #keto #nutrition #healthy #healthylifestyle

A quick workout idea. The 1,2, punch crunch #wor

A quick workout idea. The 1,2, punch crunch
#workout #fitness #healthylifestyle #exercise #exercisemotivation

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