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Nutritional coaching weight loss

Nutritional weight loss is not about cutting calories, cutting food groups, insane workouts, or relying on willpower. We educate and guide individuals to a healthier lifestyle through sustainable dietary changes. Regular coaching and encouragement will help to hold you accountable and educate how to best utilize food to achieve maximum health and wellness. Our goal is to help you change your dietary habits by making healthier choices daily. Our nutrition coaches will help you make these changes through nutrition education, regular and active coaching, and long-term success.

Education: Early in the nutrition counseling process, we help you build a foundation in the fundamentals of the science of nutrition. Our nutrition coach teaches you how to approach calories and food intake, and how to think through the planning and timing of your meals.

You will learn:
• How to build a balanced meal?
• Label reading
• Triggers to food cravings and strategies to overcome them

Active Coaching: The key to making your nutritional weight loss coaching effective and long-term is by changing your habits and pinpointing tactics to support your goals. At Gentle Wellness Center, our coach will set you up for success through regular meetings. Each session will include your success and shortcomings over the last few days and how you can overcome the challenges that everyone faces when adopting a healthier lifestyle. Your coach will be your cheerleader, teacher, accountability partner.

Long-Term Success: Gentle Wellness Center’s nutrition counselors believe that developing an educational basis in nutrition and learning how to make incremental signs of progress to your diet best prepare you for long-term success. Once you have achieved initial weight loss and progressed through normal weight-maintenance, we provide a support system for maintaining your improved lifestyle for the long-term.

We empower you to fuel your body with real food to boost your energy, reduce inflammation, and kill sugar cravings while counseling you on lifestyle habits and positive mindset strategies. At Gentle Wellness Center, we create personalized nutrition plans to support your goals. Whether you are looking to lose weight, build lean muscle, or simply clean up your diet to feel and perform better. Our strategy is to integrate individual weight history, genetic background, social scenarios, and present stress factors along with comprehensive traditional evaluations of medications and medical issues into one approach. If you’re looking for excellent service and a people-friendly approach, then you’ve come to the right place. At Gentle Wellness Center, our ultimate goal is to serve you and make your experience a pleasant one, and our team will stop at nothing to ensure that you come away more than satisfied.

Meet Sheeba Asad N.D.

The Naturopath at Gentle Wellness Center